Being cold as it is these days I enjoy drinking a warm cup of green tea to help me detoxify my system now that autumn is here. It’s the taste that I enjoy the most about green tea but also preparing it gives me a cozy feeling.
So here I am, zipping from my aromatic tea and re-reading an article that reminds me of the benefits of drinking green tea.
Among the beneficial treats I am sharing three, and for more information you can read the original article “10 Proven Benefits of Green Tea” at: https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/
Here they go:
Green tea can improve brain function. How is that not great? We all need to give our brain some boost and having a lovely cup of green tea helps with that.
Green tea increases fat burning. So if you are into work-out, as we all should be, green tea helps you burn down calories and stay hydrated.
Green tea improves dental health, some studies show. How? By killing bacteria and lowering infection risk.
It’s cold outside, so fix yourself a cup of green tea to warm you up and get you prepared for the week-end.